Karah Serine

Blog about Arts & Entertainment, Culture, and Health & Wellness with perhaps a few odd bits along the way…but hey that’s my world.

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Thoughts of the day…

The more I believe: The same way your thoughts can spiral you into an abyss they can create a cyclone and lift you up to a Higher consciousness.  

I realize how catching it is either way….  step by step.

I am grateful, for my ability to make a change and move forward.

I am suppose to work as a reporter/host for a gig tomorrow am. I hope this weather allows it and I am able to share more about it over the weekend. I will also be on set all day Friday…

Swirling thoughts

Swirling thoughts (Photo credit: Wikipedia)


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Thought of the day- The Human Spirit is Limitless….

This comment from my acting web site touched me so I wanted to share it. I would love to work with someone who say’s “so I want to discover the unlimited potential of the human spirit.”

The human spirit is limitless beyond our conception….

English: Unlimited Potential of the Human Mind

English: Unlimited Potential of the Human Mind (Photo credit: Wikipedia)

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.
e. e. cummings

There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.
Ronald Reagan


Hi Kara, yes, I did look at your site, and found it quite compelling and lovely. Easy on the eyes, which is nice. You have, as I mentioned, an intensity that could be the fuel for all sorts of characters, from fiends to friends. You have the ability to use your eyes to beam energy. I suspect that your entire body is a force of nature (which I mean to include much more than just earthly nature), and which commands a sort of respect that is not common in one so youthful. I will definitely keep you in mind for a future episode. The series is called “Shep’s Flock,” and some characters make several appearances over time. It will be early next year before I could have another female protagonist, but it would be fun and challenging to find something that really tapped into your abilities and stretched you as an actor. Just as the evil Dr. Moreau wanted to discover “the limits of the plasticity of the flesh,” so I want to discover the unlimited potential of the human spirit. I am confident you could be a significant part of this exploration. Many blessings to you as we each live our dreams, in whatever form (sometimes, nightmares; other times, mother’s comforting bedtime stories). May the light guide you to the right connections. Time is your ally, not your enemy, as many talented people mistakenly believe. Maybe for them time is an enemy, but not for you. Goodnight, and good peace. -Russell Clay, Pigeon Media, New York City


Limitless (Photo credit: zenera)




Namaste-Oct 8th 2012-Reach for your Dreams

Working backwards with goals does seem to be the norm…. I do ramble but I am happy to say I did receive an email from this video-from someone that it helped. That make me smile and makes it worth it.

“The greatest dreams are always unrealistic.” -Will Smith

Being Realistic

“Establish goals is alright if you don’t let them deprive you of interesting detours.” –Doug Larson

“Shoot for the moon. Even if you miss, you’ll land among the starts.” -Brain Littrell

Will Smith  2007

Will Smith 2007 (Photo credit: █ Slices of Light █▀ ▀ ▀)


Good Morning-Sept 21 2012-World Peace Day

Shanti Stupa, Leh, Ladakh

Shanti Stupa, Leh, Ladakh (Photo credit: sridhar_8303)

I hope you enjoy this world peace poem. Let’s all find 15 min to send positive/healing energy to the earth today. 

Hindu prayer for peace:

Oh God, lead us from the unreal to the real.

Oh God, lead us from darkness to light.

Oh God, lead us from death to immortality.

Shanti, Shanti, Shanti unto all.

Oh Lord God almighty, may there be peace in celestial regions.

May there be peace on earth.  May the waters be appeasing.

May herbs be wholesome, and may trees and plants bring peace to us.

May all beneficent beings bring peace to us.

May thy Vedic Law propagate peace all through the world.

May all things be a source of peace to us.

And may thy peace itself, bestow peace on all and may that peace come to me also.

Thanks for sharing this poem.



In Kara’s World interview with KathyBiehl-Part2-Mobile Version

Kara Peterson Producer/Creator/Investigator of inkarasworld.com with owner of empowermentunlimited.net Kathy Biehl. Using my chart as an example as she goes into more depth about her work as an astrologist.

Astronomical symbols/glyphs representing the S...

Astronomical symbols/glyphs representing the Sun, Moon, and planets, along with the Earth, in Western astrology. (Photo credit: Wikipedia)

I won’t give you all of my chart but for those of you who are interested here is the basics of my Natural Western Chart.

Sun: Libra-2nd house

Moon: Pisces-7th house

Rising: Virgo-1st house

Venus: Scorpio-3rd house

Mercury: Scorpio-2nd house

Mars: Virgo-12th house

  *******The moon is your emotions and unconscious self. *********

This is a horoscope originally authored by Chr...

This is a horoscope originally authored by Chris Brennan on en.wikipedia. The original was in raster format; this version I (Lucis) vectorized in Inkscape using its autotrace tool. The horoscope itself was drawn for the inception of the WikiProject Astrology on English Wikipedia: June 10, 2006 at 1:00 PM in Cumberland, Maryland, USA. (Photo credit: Wikipedia)

The relation of the phases of the Moon with it...

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Chakra’s & Healing…Base Chakra Muladhara…

English: Diagram of chakras and Kundalini in a...

English: Diagram of chakras and Kundalini in a human being Italiano: Diagramma dei chakra e della Kundalini in un essere umano (Photo credit: Wikipedia)

There are 7 main Charkra’s and over 100 mini Chakra’s in our body.  I am going to touch base on each Chakra and ways to benefit each one. Kundalini is thought to rise up the chakra’s to awaken us. And it sit’s in the base chakra. This is the Chakra I will start with.

Base Chakra in Sanskrit, Muladhara literally translates as ‘root’. Earth is the element.  It is at the base as we need it strong and balanced to feel grounded and secure. It is how we connect to the physical world.  When it unbalanced you may feel isolated, insecure and ungrounded and overly concerned with material things. It is also connected to eating and you may find yourself overweight if it is overactive. When it is overactive you become indulgent in food and drink to fulfill your basic needs. The challenge is to accept our body, feel it, validate it and love it. If it is under active you might feel depression, chronic fatigue, daydreaming, delusions, anorexia, chain-smoking and mental illness.

Overactive Base Chakra:
Paranoia, Aggression, Mania, Nervousness, Fear

Under-active Base Chakra:
Apathy, Weakness, Depression, Passivity, Lethargy

Physical Health Problems may include: Constipation, obesity, sciatica, immune disorders and hemorrhoids.

Ways to balance your first Chakra… and maybe beware if your are over stimulated.

Colors: Red and Black

Stones/Crystals: Black obsidian, Hematite, Black Tourmaline, Garnet, Smokey Quartz.

Foods: Protein and Root Vegetables, Spinach. Red or black colored foods.

Herbs: Cayenne Pepper, Hot Spices, Ginger. *Cayenne pepper is  detoxifying so I think it good in either case to bring it to the surface and purge. Although if you are overactive in this Chakra you probably crave spices and need to cut back on them.

Essential Oils: Grounding-Sandalwood, Cedarwood Rosewood. Isolation, Fear, Anxiety-Frankincense, Clary Sage and Ylang Ylang.

To balance this chakra, affirm every day:
I have a beautiful physical body. I assume responsibility for my body. I recognize it is a gift from God and I can trust it I am safe inside my body and I take good care of me. My base chakra is open, balanced and I am fully grounded and comfortable being me.

I am safe and secure at all times.


I am divinely protected and guided and my way is made smooth and easy.



I know that I belong. I know that I am safe.


People now support me in an easy and pleasurable way.


It is safe for me to enjoy my life now.



I am responsible for the quality of my life.



I am open to new ideas, new thoughts, and new people in my life.


I trust life supports me in fulfilling my purpose.


I can risk doing what I feel is right.
I am a life enhancer.
I am creating a healthy foundation on which creativity can flourish.

Yoga Postures:

Locust: The blood flows through the legs down into the kidneys to flush out toxins.

Kegal: is not a Yoga posture, but is an invaluable stretch for the muscle that encircles the vagina and anus in women and the base of the penis and anus in men. It is the pubococcygeus (aka PC muscle). It stretches from the pubic bone to the coccyx, and can be strengthened with the Kegel exercise. It is a very important exercise to do every day, as often as you can think about it!

Setu Bandhasana- Bridge: It strengthens the muscles of the abdomen and thighs.

Your basic relaxation Savasana


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